Integrative functional health and fitness coaching with Carolyn Pace — evidence-based training and nutrition for women, athletes, and competitors who are done with crash diets and ready for the long game.
Bring your goals to life through specific, repeatable practice — not motivation that flickers and dies.
The strength to keep promises to yourself is built the same way as the strength to lift heavy things.
The work you do for your own health gives the people around you permission to do theirs.
Carolyn's coaching is rooted in functional health: training, nutrition and recovery designed around the way you actually live, with long-term health as the non-negotiable.
Most clients enter through one of these two doors. The coaching adapts to where you are, what season you're in, and what you're training toward.
For women and professionals who want sustained body composition change without sacrificing the rest of their life — sleep, social life, work performance, sanity.
For NPC competitors, returning athletes, and equestrian riders who need precise programming, peak-week strategy, and a coach who respects the long arc of a career.
Riders are athletes — and most strength programs aren't built for them. Carolyn rides, competes, and coaches the specific demands of the equestrian body: rotational stability, hip mobility, asymmetric loading and the cardio capacity a real round demands.
Equestrian coaching detail“The work isn't to break yourself down to fit a plan. The work is to build a body and a life that hold up — and then keep building.” — Carolyn Pace, founder of Pace Performance
You're successful at most things and frustrated that your body isn't one of them. You want a system, not a fad.
Bodybuilding prep, peak-week strategy, and a structured reverse so you don't pay for the stage with your health.
Strength, stability and conditioning that translates to position, endurance, and a longer competitive career.
Tell me where you are and where you'd like to be. If Pace Performance is the right fit, we'll map out next steps. If not, I'll point you toward someone who is.